XDDIAS Adjustable Dumbbell Set of 2, 25/55/80LB Dumbbell Set-Fast Adjust Weights Set, 5/10/16 in 1 Free Weights Dumbbells ...

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XDDIAS ADJUSTABLE DUMBBELL SETChoose WeightKeep the safety lock unlocked and adjust the weight by rotating the handle to choose the preferred weight for your personalized exercise.Place Dumbbell PieceThe slotted side of the counterweight sheet should face the center of the dumbbell; the counterweight sheet is evenly distributed on both sides of the dumbbell.Safety Instruction1. When using adjustable dumbbells, step by step to avoid unnecessary damage.2. In order to achieve an obvious exercise effect and not cause an excessive burden on muscles, the number of exercises should be controlled within a reasonable range.3. If the equipment is found to have problems such as wear, screw loss, rust, etc., it should be repaired or replaced in time to ensure that all parts are always in good condition.4. Please keep pets and children away from this device. The minimum age for using this device is 15 years old.5. Stop exercising immediately in the event of nausea, shortness of breath, dizziness, chest tightness or any discomfort.6. Before exercising, consult your doctor about the frequency, time, and intensity of stimulation that is appropriate for your specific age and conditions.7. Do not turn the weight selection dial when the dumbbell or handle is lifted from the dumbbell tray.8. When choosing the weight adjustment, the dumbbell group can only be lifted when the clear card position'sound' of each segment is heard and the handle is parallel to the corresponding scale indication mark.

• 360° rotation to select weight, with just one hand! It takes only 1 hand, you hear the click after turning the dial, and you can enjoy a more direct and seamless exercise experience
• XDDIAS upgrade 16 in 1 adjustable dumbbell set weight range(5/10/15/20/25/30/35/40/45/50/55/60/65/70/75/80LBS), each rotation increases 5LB. More even weight distribution helps you get into better shape without having to worry about the burden of overweight upgrades
• Plates are securely locked to the card slots through the 10-lock system, preventing sliding or falling during use. Start a stable and smooth exercise experience
• Say goodbye to 16 sets of dumbbells and goodbye to losing them! When you are done with your workout, the free weights dumbbells set can be conveniently placed anywhere without taking up more space. Use the extra space to upgrade your home gym
• Non-slip textured handle (4.25' L) provides a secure grip to enhance safety and comfort during workouts. Plates are made of solid cast iron core, ensuring weight accuracy and long-lasting durability. Single dumbbell size(17.44'L x 8.98“W x 9.21”H）
• The dumbbell tray made of PP material is stable and durable, and can safely store weights set and reduce damage to the ground
• The adjustable dumbbell set is perfect for your full body workout, helping to shape your muscle groups. You can also choose to use it with other home gym equipment to unlock more exercise possibilities

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