Product Description: Applicable people: fitness men and women, middle-aged people, etc. Sit-ups: Effectively exercise the waist and abdominal muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest line Push-ups: chest expansion combined with proportional exercise, strengthening abdominal and arm muscles, and shaping a curvy figure Assistance: Reduce excess muscle in the arms, stretch muscles in various parts of the body and train Bending over: Comprehensive fitness exercises for the lower back, synchronous stretching of the front and rear muscles, latissimus dorsi muscles Prone leg raise: leg muscle strengthening training, increasing leg strength, solid and slender legs, and improving the joint mobility of the lower limbs.
All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings.
Arch design naturally curves to the back for more effective core work that protects your lower back
Perfect gym bench for home workouts and hyperextensions. Adjust into a hip thrust bench to build your glutes, hamstrings.
Perfect for high rep exercises like crunches, sit-ups and leg lifts
