Massage ball set offer different levels of stimulation according to your preference, from self-massage; myofascial release; muscle relief and deep tissue massage, all of these work together to help relieve tired and sore muscles tension, promoting relaxation, and reducing tightness in the body knots
Perfect for self-massage: manual massager, simply lean on the floor, against a wall or table, the pressure is totally up to you, you can press harder for a deeper massage or just lightly, depending on how you like to have your massage. whether a light massage or deep tissue massage
Portable & Convenient to use: 2.51 inches lacrosse ball, 2.95 inches spiky ball, the compact size means you can take it easily with you to the office, outdoor, or in your gym bag. High-density lacrosse ball works great for deep tissue massage, the spiky ball is great for plantar fasciitis or foot massage
Pre-workout and post-workout tools in Yoga, Pilates, Tennis, Running etc; use before workouts to increase flexibility, mobility and range of motion; use after workouts to relieve tense and sore muscles
