{"product_id":"dumbbell-workout-cards-62-large-5x3-5-exercise-cards-for-home-gym-strength-training-muscle-building-beginner-fitne","title":"Dumbbell Workout Cards, 62 Large 5\"x3.5\" Exercise Cards for Home \u0026 Gym, Strength Training, Muscle Building, Beginner Fitne...","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGreat Exercises Cards: 50 Dumbbell exercise cards and 12 stretches that are great for home gym workouts or office fitness breaks. You can mix and match exercises to create a custom workout routine, or use the blank dry erase card to design your own home workout journal – perfect for tracking progress in your strength training or flexibility goals\u003c\/li\u003e\n\u003cli\u003eLarge Size: These jumbo 3.5' x 5' workout cards are easy to read from a distance – no squinting required! Portable and compact, these fitness flash cards are ideal for travel workouts, hotel room exercises, or home gym sessions. Take them anywhere for on-the-go fitness without bulky equipment\u003c\/li\u003e\n\u003cli\u003eSturdy \u0026amp; Waterproof: Unlike flimsy paper exercise cards, our durable plastic fitness deck is sweat-proof, tear-resistant, and waterproof – built to last through high-intensity workouts, circuit training, and daily use. No more worrying about wear and tear\u003c\/li\u003e\n\u003cli\u003eEasy to Use: No equipment? No problem! These no-equipment workout cards require minimal gear – just your body and optional dumbbells. No planning needed – simply shuffle and draw for instant full-body workouts. Each card features clear exercise illustrations and step-by-step instructions, making them perfect for beginners and advanced fitness enthusiasts alike\u003c\/li\u003e\n\u003cli\u003eAll Levels: Whether you're a beginner starting your fitness journey or a professional athlete looking for new challenges, this workout card deck covers all fitness levels. Target arms, legs, core, and flexibility with effective exercises designed to help you build muscle, improve mobility, and achieve home workout success – no gym membership required\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eManufacturer\u003c\/th\u003e\n\u003ctd\u003eELAORY\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eELAORY\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eItem Weight\u003c\/th\u003e\n\u003ctd\u003e10.8 ounces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackage Dimensions\u003c\/th\u003e\n\u003ctd\u003e5.08 x 3.58 x 0.75 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCover Material\u003c\/th\u003e\n\u003ctd\u003ePlastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial Type\u003c\/th\u003e\n\u003ctd\u003ePlastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e3.5' x 5'\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSheet Size\u003c\/th\u003e\n\u003ctd\u003e3.5' x 5'\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\n\u003ctd\u003eE001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eASIN\u003c\/th\u003e\n\u003ctd\u003eB0D9PV7DF3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCustomer Reviews\u003c\/th\u003e\n\u003ctd\u003e4.6(182)4.6 out of 5 stars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBest Sellers Rank\u003c\/th\u003e\n\u003ctd\u003e#8,919 in Sports \u0026amp; Outdoors (See Top 100 in Sports \u0026amp; Outdoors)#18 in Fitness Planners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDate First Available\u003c\/th\u003e\n\u003ctd\u003eJuly 19, 2024\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Nookora","offers":[{"title":"Default Title","offer_id":47467049615514,"sku":"B0D9PV7DF3","price":13.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5111\/6698\/files\/61pQdHfzA_L._AC_SX679.jpg?v=1771652746","url":"https:\/\/j1zqpa-ft.myshopify.com\/products\/dumbbell-workout-cards-62-large-5x3-5-exercise-cards-for-home-gym-strength-training-muscle-building-beginner-fitne","provider":"Adornify","version":"1.0","type":"link"}