{"product_id":"100-stretching-exercise-flash-cards-physical-therapy-stretches-for-common-conditions-plantar-fasciitis-achilles-tendon","title":"100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendon...","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTherapist-Inspired Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.\u003c\/li\u003e\n\u003cli\u003eExercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.\u003c\/li\u003e\n\u003cli\u003eDesk \u0026amp; Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.\u003c\/li\u003e\n\u003cli\u003eEnhance Yoga \u0026amp; Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.\u003c\/li\u003e\n\u003cli\u003ePortable \u0026amp; Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eAge Range (Description)\u003c\/th\u003e\n\u003ctd\u003eAdult\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNumber of Pieces\u003c\/th\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Dimensions\u003c\/th\u003e\n\u003ctd\u003e3.8'L x 2.7'W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGlobal Trade Identification Number\u003c\/th\u003e\n\u003ctd\u003e00197644804542\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eManufacturer Minimum Age (MONTHS)\u003c\/th\u003e\n\u003ctd\u003e144\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eItem Package Dimensions L x W x H\u003c\/th\u003e\n\u003ctd\u003e5.08 x 3.98 x 2.56 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackage Weight\u003c\/th\u003e\n\u003ctd\u003e0.6 Kilograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eItem Dimensions LxWxH\u003c\/th\u003e\n\u003ctd\u003e3.8 x 2.7 x 0.1 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand Name\u003c\/th\u003e\n\u003ctd\u003ePhysioSpace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eModel Name\u003c\/th\u003e\n\u003ctd\u003ePhysioSpace Flashcards\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNumber of Items\u003c\/th\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eManufacturer\u003c\/th\u003e\n\u003ctd\u003eFlyDragon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePart Number\u003c\/th\u003e\n\u003ctd\u003ePS-FLASH-PARENT\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStyle\u003c\/th\u003e\n\u003ctd\u003eStretching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncluded Components\u003c\/th\u003e\n\u003ctd\u003eFlashcards and Medal Ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eASIN\u003c\/th\u003e\n\u003ctd\u003eB0D8Z3QHNP\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCustomer Reviews\u003c\/th\u003e\n\u003ctd\u003e4.4(92)4.4 out of 5 stars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBest Sellers Rank\u003c\/th\u003e\n\u003ctd\u003e#36,619 in Toys \u0026amp; Games (See Top 100 in Toys \u0026amp; Games)#293 in Educational Flash Cards\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDate First Available\u003c\/th\u003e\n\u003ctd\u003eJuly 6, 2024\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Nookora","offers":[{"title":"Default Title","offer_id":47466998268058,"sku":"B0D8Z3QHNP","price":36.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/5111\/6698\/files\/71Zih2bNVDL._AC_SX679.jpg?v=1771650920","url":"https:\/\/j1zqpa-ft.myshopify.com\/products\/100-stretching-exercise-flash-cards-physical-therapy-stretches-for-common-conditions-plantar-fasciitis-achilles-tendon","provider":"Adornify","version":"1.0","type":"link"}